LifeTarget

The Six Pillars of Self-Esteem: How to Raise Your Self-Esteem 

by Nathaniel Branden

Synopsis: The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.

The Six Pillars, AUDIO

10 Best Ideas | THE SIX PILLARS OF SELF-ESTEEM | Nathaniel Branden | Book Summary

Letting go

by David R. Hawkins, MD, Phd

Synopsis: The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms. The letting go technique (surrender) was found to be of great practical benefit and is described in this book.